Fat Burning Foods

Have you ever thought what health food supplements are right for you?

Many people believe they don’t need health food supplements or they have never heard of them and don’t know what they really can do for you and your health.

Some people are deficient in minerals and vitamins and therefore need to take some supplements to boost their lack in the body.

If you eat healthy enough and have a balanced diet, by eating the correct foods you normally should not need to take supplements to boost your lacking since all the vitamins and minerals are in the foods that you are eating,  that’s to say that you are eating the correct foods!

How Do I Know if I Need Health Food Supplements?

To start are you male or female?  There are different health food supplements for each  gender.  This is important since if you are female you do not want to end taking some sort of supplement which will boost your testosterone!!

Well to find out what health food supplements are right for you, you can have blood tests done to find out what your body is deficient in, then see a health nutritionist to find out what the best supplements you need to give your body.

Another way would be to look at your body and health right now and just think to yourself – am i tired, is my blood pressure high, do I have sore joints, etc, .  there is a million different things that could be wrong and you just need to nail down the ones that are most critical and that are  affecting your life now.

As far as health food supplements go for fat burning, there are many out there which aid you in doing this.  Such as Conjugated Linoleic Acid,  green tea, and many others.

It always pay to visit your health professional and get some advice before taking supplements you are not familiar with.

It always pay to try and go natural before sourcing to pharmaceutical drugs.  You never know if an alternative method may benefit you more than putting man made drugs into your system.

From Your Health Food Supplement Guy

Christopher

So what are organic foods?  Organic foods are purely grown naturally from the earth, all nutrients and flavor is taken straight out of the ground.  Organic foods do not use chemicals, pesticides, fungicides and herbicides.

These sorts of chemicals are not good for your body at all!  Pesticides for instance are used to prevent pests from eating the grown food in crops.  These chemicals may prevent the pests from eating the food, but we end up eating this which is toxic to the health of us humans.

Organic Foods Compared To Conventional Foods

Just to name a few things that stand out from the health side of things between organic foods and conventional foods are as follows:

• Nutrients – Organic foods have more nutrients, higher amounts of minerals and vitamin C than conventional foods
• Pesticides and Herbicides – Organic foods to not use any chemicals to help them grow or to protect them from weeds and pests.
• Genetic Engineering – Organic foods are grown from quality seeds which are chosen by seed testing, where GE foods are generally deficient in nutrients.
• Longevity – Organic foods will not last as long as conventional foods due to many treatments of preservatives to keep the conventional foods lasting longer.
• Cost – Quality organic foods are more expensive than your normal foods, though this is something to think about when you eat conventional food when you really don’t know what has been used to grow it!

As you can see there are many benefits of eating organic foods.  Not to mention the way it would help you lose weight as well as being healthy!  Eating more organic foods will decrease your chances or sickness and help rid your body of the toxins that slow down the rate at which you can lose weight.

How To Make The Switch To Organic Foods

If you can make an effort to start replacing one conventional item of food to organic food each week you will be surprised at how much you will feel better and live healthier!

Start reading your labels and really look what you are buying and what your about to feed your children and yourself.  It is quite scary what some of these toxins can actually do to your health!

Until next time eat smart and live longer!

From your Organic Foods Connoisseur

In the market place all you see is “Diet this and Diet that”, “No Fat”, “Fat Free” etc, etc.  All of this marketing traps people thinking that these are the right kinds of foods to eat because they think it is fat free and a diet form of food so I must lose weight!  Sorry people but this is wrong……..  When you check the nutrient table on the back of the product you will find the product is possibly right.  It may be fat free or low in fat though this is not what you want to be just looking for.

Will Fat Free Products Help Me Lose Weight?

You will find in most cases that there is more  carbohydrates than normal to replace the fat free ingredients.  This is an easy trap to fall into buying the fat free products, lets face it who really reads the back of the products we buy?

The marketing that is used to promote the fat free products is very attractive, though how many are really losing weight buying all of the fat free foods out there?  I know it must make people feel better knowing that it is a fat free product, but it is the carbohydrates that the body does not use that are going to turn to fat if your not careful.

Fats You want to Avoid

• Saturated Fats – these fats are mainly found in animal meats, dairy products and eggs.  Other plant
  

  Saturated Fat in Meats

  foods that these fats are found are coconut oil, palm oil and palm kernel oils.

Tip:  Cut all the fat off the meats that you eat.  Drink skim milks instead of full creams.  Limit the amount of eggs you eat each week.

• Trans Fats – these fats are found in processed foods.  The reason they

  French Fries - Avoid!

  scientifically created this was to increase the shelf life of processed and packaged foods.  Trans fat is also used for fast food cooking, fries, chips, chicken and microwave popcorn.

Fats You Want To Consume

• Monounsaturated Fats

Nuts such as pistachios, almonds, walnuts, and peanuts, avocado, canola and olive oils.

• Polyunsaturated Fats

Seafood like salmon and fish oils, flax seed, safflower, corn, sunflower and Omega 3 oils.

I hope this has given you something to think about next time you eat some of these foods.  If you have excessive amounts of saturated, and Trans fats it will lead to obesity and health issues!

Stay healthy and Live Long!

All the Best From Your Fat Free Expert….

Fat Burning Foods are foods that prevent you from gaining weight when you eat them.  By just changing your eating habits and changing the types of foods you eat you can prevent all the unnecessary weight gain from just doing this!

Some Good & Bad Carbohydrates

A Brief Lesson On Carbohydrates and Fat

Carbohydrates are the primary use of energy for the body to run, we get our carbohydrates from all types of foods.  There are different types of carbohydrates which we consume from different types of foods.  There is slow releasing carbohydrates and fast releasing.  The carbohydrates you want to concentrate on are the slow releasing, and this will also help with the right fat burning foods for your body for losing weight!  Some examples of slow releasing carbohydrates would be:

• Vegetables: cabbage, green beans, broccili, spinach, tomato’s, celery and so many more!
• Fruits:   blueberry’s, black berries, straw berries, apples, oranges, bananas, peaches, mango’s, and many more!
• Wholegrain Flours:  wholemeal bread and pastas
• Rice:  Wild and Brown
• Many Many More slow Carbohydrates!

So How Do I Cut My Carbohydrates Down?

Look at the food you eat each day.  How much sugar is in your food, are you using sugars in your coffee or tea?  Look at the sugar levels of each product you eat.  If there is another alternative with a lower sugar content try that instead.

Refined Sugar

All sugar is a fast releasing carbohydrates, which you want to avoid at all costs – if your aim is to lose weight that is.

This is where fat burning foods come into action.  It is very possible to eat more foods and still be full all day long and still lose weight!  Isn’t that great!  I love my food, and there would be nothing worse than having to eat less to lose weight.  I won’t let the Carbohydrates keep me from that!

Until next time, stay healthy and live life to the full!

Stayed tuned for the next post topics:

The Truth About Fat Free Products

The Truth Behind Organic Foods

What Supplements Are Right For You

I am very excited you have chosen to visit my site Fat Burning Foods and I am here to provide you with easy to read, simple to understand and quality information on the following topics:

• Healthy Living
• Weight Loss
• Wellbeing
• Eating The Right Fat Burning Foods

I believe all people should take responsibility for their health since this is what keeps us alive everyday, right?  If every person can take something away from this blog and use it I am sure it can make a difference in your health and help you live your life to its full!

Many people use weight loss as a means to be healthy, though sometimes people don’t understand that you don’t necessarily need to eat less to lose weight!  Sometimes it works the other way, eating more food to lose more weight!  This is a reason why I created this site Fat Burning Foods since you can burn fat if you eat the right foods.

I wish everybody to give me feedback about the site so I can continually improve this for the best of the users.

I wish you a plentiful life and all the best for the future of your health!

Your Fat Burning Food Specialist

Christopher Steiner